Pilates is a movement practice that focuses on developing the deep inner core of the body to create movement patterns that are supported through stability, to address and correct posture, to restore and balance the muscles and curvatures of the spine. The principles include Concentration, Control, Centering, Fluidity and Breathing. Through this practice the body becomes more stable, strong, and fluid, gaining mobility and ease of movement. with an improvement in posture and alignment.
Ideal for those with physical issues that cannot be properly addressed in a group class environment and for those who are new to Pilates practice.
Please contact us for pricing
GROUP MATWORK CLASSES
Monday 5:30pm Pam
Tuesday/Thursday 10:00am Andrea, online only