PILATES

Pilates is a movement practice that focuses on developing the deep inner core of the body to create movement patterns that are supported through stability, to address and correct posture, to restore and balance the muscles and curvatures of the spine. The Principles include: Concentration, Control, Centering, Fluidity and Breathing. Through this practice the body becomes more stable, strong and fluid, gaining mobility and ease of movement. with an improvement in posture and alignment.

WHAT IS PILATES MATWORK

The series of exercises are floor based, on a mat. Small props are used to facilitate and challenge the stability and mobility of the individual. At Keene Fusion Studios the classes are multi-level,  students perform the exercises based on their experience and skill level.

Modifications and progressions are given as appropriate to the individual. 

GROUP CLASSES

Monday                           5:30pm
Tuesday/Thursday   10:00am
Saturday                          8:00am

$10/drop-in
10 classes/$100
20 classes/$160

WHAT IS PILATES APPARTUS

The Pilates apparatus are pieces of equipment that facilitate learning, can support the body and allows for adjustments for an individual.

​They are used primarily in Private Sessions and include: a Rehab Reformer (a combination of the Cadillac and a Reformer), Stability Chair, Ladder Barrel, Spine Corrector and Spine Supporter. 

PRIVATE INSTRUCTION

Ideal for those with physical issues that cannot be properly addressed in a group class environment and for those who are new to the Pilates practice.

$75/45 minutes
$210/ 3 pre-paid sessions
​$350/5 pre-paid sessions

FULL CLASS SCHEDULE