TRX 

WHAT IS TRX SUSPENSION TRAINING

The TRX® Suspension Trainer is two straps hanging from a single anchor point giving you an infinite number of exercises that you can perform at your level while challenging your core stability, strength and endurance.  Working with the Suspension Trainer allows you to focus, learn and apply correct movement patterns to functional exercises and, if appropriate, athletic conditioning.

You're in control of how much you want to challenge yourself on each exercise - Because the TRX Suspension Trainer requires you to engage your core with every exercise, you get a total-body workout every time you train.

GROUP CLASSES

TRX®  Classes are held:

Tuesday/Thursday 9am
Tuesday/Thursday 12:10pm
Wednesday 5:30pm

WHAT IS TRX RIP TRAINING

Rip Training is a bar with a resistance cord on one side providing a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. Rip Training challenges you in all three planes of motion every rep, every set, every workout, yet you are in control of how much resistance you are working with. 

Life and sport require that we be able to both control and produce rotational force, whether you're carrying groceries, picking up your child, throwing a ball, or performing athletic movements your body is always producing rotation or controlling rotation.

PERSONAL TRAINING

Personal Training sessions are recommended for anyone new to the TRX Suspension and Rip Trainers. We believe that learning the foundational movements are critical to success and progression. Sessions can be shared with a person of similar fitness level and cost $75 for 45 minutes.

FULL CLASS SCHEDULE